DON’T FORGET YOUR HEALTH ON DIWALI

The festive season is right around the corner. Many of you must have already started your Diwali preparations by this time. After all, Diwali is the biggest festival of India. It is during this auspicious time that families get together and celebrate. And no celebrations are complete without little indulgence. This often results in putting in some kilos of weight. But did you know that you can stay healthy even by indulging in some sweets. Let us see how you can do that.

This post provide you with some helpful health tips on how to stay fit and healthy even during the time of festivities by following some easy tips. Keep reading this post for more details.

Keep Your Airways Clean

Say not to crackers. If you have to burn crackers then make sure that you equip yourself and wear masks to cover your nose and mouth in order to prevent contracting any diseases. If you are already suffering from asthma or any respiratory problem, then wearing a mask when outdoors is mandatory for you.

Gift and Eat Smart

Since Diwali is also that time of the year to gift your near and dear ones with gifts and sweets, make a smart decision to switch to low fat or sugar free sweets. These days’ sweet shops prepare special sugar free sweets also. It’s just that you need to order for it slightly in advance. So plan well and make a conscious decision of protecting your as well as your near and dear ones health by opting for sugar free sweets.

Check Your Sugar Intake

In the euphoria of celebrating Diwali with your near and dear ones, we often buy packaged sweets from the supermarket without even looking at it for the second time. But that is not a correct practice to follow.

When picking up sweets from the supermarket or store rack, always make it a point to check the expiry date of that sweet. More often than not, supermarkets usually have the expiring soon products in the front while the fresh ones slightly behind just so that you pick those nearing expiry. So be careful and check the date before billing.

Avoid Roadside Food

Festivals are all about food. Another precaution which you must exercise is that you should, under no circumstances compromise on the quality of food which you consume or buy even for gifting. Always buy sweets from a reputed and known sweet shop or sweet mart as then you know that the products which go into making that box of mithai is of good quality, standard and hygiene level.

Avoid consuming sweets from a local sweet mart as for a lower cost, quality gets compromised and your health may go in for a toss resulting in you getting diagnosed with a number of health ailments like food poisoning, dysentery etc. So stay safe.

Limit Your Alcohol Intake

While Diwali is a festival of lights, it is also the season for having card parties which are more often than not, accompanied with cocktail parties. It is quite easy in such circumstances to go over board and have the extra pegs on the request of your friends. Nevertheless, it is definitely not a good sign medically and can be a cause for a wide range of severe medical ailments. So, this Diwali drink reasonably and stay healthy.

To be on the safer side, you should also undergo medical tests to see if you are suffering from any medical problem in case you tend to consume the outside sweets and other delicacies. You should get this test done at Dr Lalchandani Labs where you can get all the tests done under one roof and at affordable rates and packages.

Zika Virus: Five precautions that can save your life

The deadlier Zika virus is spread by day time mosquitoes, more commonly known Aedes Aegypti and Aedes Albopictus. Even though these daytime mosquitoes are the vector of this disease, it is advised to stay away from mosquitoes in night-time too.

As recently, three persons in India are diagnosed of Zika virus, it is predicted by WHO that the virus has the possibility to spread in rest of India as well. The virus is passed from one human being to another through reproduction or through mosquitoes.

Please note, that Zika virus has no existing vaccines and available treatments in the world, thereby causing the virus, one of the deadliest threat to humankind. However, adopting certain precautions would ensure that you are not affected from this virus. The following precautions if taken have high possibility from keeping you isolated from the virus:

Firstly, remove sources of fresh standing water, especially if you follow the routine of string water in your house, try to use the water within twenty-four hours and cover the water with a lid, steps needed to detach the water from contacting air.

Secondly, live in closed spaces, like air-conditioned rooms or rooms with proper doors and window filters and screens

Thirdly, wear protective clothes, preferably long sleeve shirts, which cover your bodies and expose very less amount of skin, especially during daytime. When outdoors, wear long-sleeved pants and tuck your pants in your socks.

Fourthly, use mosquito nets when sleeping, use mosquitoes repellent smoke or gas, use mosquito repellent coils and refills if necessary, it is advised to keep anti-mosquitoes lights in your house to be kept switched on, at all times during the day, at least. Apply mosquito repellent creams and seek advice from the doctor as to which cream to be applied at the time of pregnancy.

Fifthly, use Permethrin Spray on your clothes as per the instructions on the bottle and spray eucalyptus oil in your house as per the instructions in the bottle. Please refrain from spraying permethrin on your body.

Get yourself and your family tested periodically from a premier lab like Dr Lalchandani Labs and stay safe from this deadly virus.

Importance of a Regular Health Checkup

It is rightly said that ‘Health is Wealth’. Just like wealth which reaps profits only when you invest in it, similarly, if you invest in your health at the right time, then you will be able to enjoy the benefits of good health devoid of any ailments in the later time of your life. One of the things which you should follow if you want to enjoy a healthy life is to go for regular health checkups. This post brings to you some of the hidden benefits of regular health checkups.

Good quality of life

Your body is your temple and the way a temple or any place of worship is maintained, even your body also needs to be maintained. Apart from healthy eating and engaging in some form of physical activity on regular basis, regular health checkup packages also help you achieve the holistic version of a healthy lifestyle. This is important particularly in today’s fast paced and stressful lifestyle which tends to attract so many lifestyle diseases and ailments.

Timely diagnosis and treatments

This is one of the most important benefits of undergoing routine health checkup. When you go for a monthly health check up, you are aware of the condition of your body. You know whether all your organs are performing well or not. Even if you get diagnosed with any ailment, like for example, blood pressure or thyroid, you can start your treatment well in time as compared to if you get to know about it when the problem becomes more severe. This is of particular significance if you have a family history of some ailment like diabetes. In such cases, it is utmost important that you go for regular checkups.

Stitch in time saves nine

Regular health checkups also helps in saving lot of unnecessary costs which you otherwise have to incur if you fail to undergo your routine health check up. And with the rising costs of all the medications as well as treatments, it is always better to opt for some preventive care rather than undergoing surgeries and treatments which are costly, time consuming and at times risky also.

Dr Lalchandani Labs is a reliable name when it comes to comprehensive full body medical checkup. Not only do they have a qualified and well experienced team of medical experts but they also guide their patients in the correct way based on their medical reports.

Recommended Health Checkups for Adults

Good health requires sincere and dedicated efforts. However, owing to the fast paced, busy and stressful lifestyle coupled with the many responsibilities which we have to take care of, health often takes a backseat. Result? You become susceptible to a number of ailments and health problems like diabetes, blood pressure or hypertension, thyroid etc. In fact, in the past few years these ailments have become so common that every second person suffers from it. That is why there are some medical tests which adults must get done if they want to avert bigger and severe health crisis in the future.

Blood pressure

Simply speaking, blood pressure when your heart beats, it pumps and pushes the blood through the arteries to the different parts of your body. This force with which the blood comes creates pressure on those blood vessels and it is this pressure which is measured. Initially blood pressure was considered to be a genetic disorder. However, today’s modern lifestyle can also be responsible for causing high blood pressure (HBP) or hypertension as it is popularly known as.  If not diagnosed, high blood pressure can also result in a number of heart related ailments. Hence, it is advisable to get your blood pressure checked on regular basis.

Diabetes Checkup

In a recent survey, it was observed that almost every second person in India suffers from Diabetes, more particularly Type II diabetes. Type II diabetes can either be hereditary or again due to the hectic lifestyle combined with unhealthy diet and lack of exercise. Like blood pressure, if not detected and taken care of in the initial stages, it can lead to a number of other disorders and ailments like kidney failure etc. Hence, a fasting as well as a PP test is a must for all adults.

Thyroid Function Test

The key element which causes thyroid is ‘stress’. It is owing to the mental stress which a person undergoes which results in the body, especially the thyroid gland which is in fact responsible for carrying out all the metabolic functions in the body. Hence, undergoing the T3 and T4 tests to find out if you are suffering from thyroid thus becomes essential in order to prevent any further complications.

Cholesterol

Cholesterol is present in your blood and circulates in your blood. An increase in the level of the blood cholesterol levels can be quite risky and dangerous. Hence, it is extremely important that you go for a regular Health checkup to known your LDL which shows the presence as well as the level of bad cholesterol in your blood.

There are so many other medical tests that you can actually get confused while deciding which must be done and which isn’t that important. But at Dr Lalchandani Labs not only will you be accurately guided on the kind of tests which you need to undergo but you will also get customized packages of body tests. So why go anywhere else when you get so much convenience under one roof?