Foods That Can Lower Inflammation in Your Body

It is not for nothing that the adage ‘health is wealth’ came to be coined. You may realize it only later, but there are some foods which can cause inflammation in your body meaning that some parts of your body like joints, fingers of both, hands as well as feet can swell up.  This can be quite serious and hence, in order to avoid such a situation, there are some foods which you must include in your diet and which have been listed below.

Consumption of some foods can help you keep inflammation at bay, if your body has the tendency of showing signs of inflammation every now and then. Let us now see some of these super foods which can help curb inflammation.

Fish

If you are a fish food lover, then this will be something which will make your day. Meat, especially red meat, although gives you protein, nevertheless, it can also be the cause of inflammation. So instead of that, you can switch to fish to get your protein requirement fulfilled. Fish varieties like tuna, salmon, cod etc are not just rich in protein but also give you essential omega-3 fatty acid which helps in curbing inflammation.

Garlic

Garlic is one super food considering the many purposes it serves. You can either consume it directly in its raw form or mix in any of the food preparations so that you will receive your requisite supply of garlic which helps in controlling inflammation in your body.

Coconut Oil

Coconut oil is believed to contain anti-inflammatory properties which can be a good solution in reducing inflammation in your body. So either you can start using coconut oil as a base for your cooking or you can even consume it orally, it really depends on your preferences nevertheless, it is an effective way to tackle inflammation.

Walnuts

Owing to the antioxidant properties which walnuts contain, walnuts can be a very good way to reduce your inflammatory levels of your body. Going a step further, walnuts are also rich in omega-3 fatty acids due to which they can also be quite effective for tackling type-2 diabetes.

Green Tea

Apart from many uses which it has, Green tea is kind of a quick fix to reduce inflammation. In fact, not just green tea, but even black, oolong as well as white teas are equally effective. So cheers to another glass of green tea!

Turmeric

Your grandmother and mother have always given you turmeric when you were ill and suffered from cold and cough. Turmeric is a one stop solution which can take care of all your minor illnesses as well as injuries including inflammation. All you have to do is to add a pinch of it while cooking and you are good to go! Apart from the medicinal properties which it contains, turmeric also helps in speedy recovery.

Besides this, there are some other foods also like blueberries, tomatoes, green leafy vegetables, bok choy, celery etc which are equally good and effective at targeting inflammation. However, the above mentioned foods are something which are present in almost every kitchen and hence easy to consume and cure.

If you get bouts of inflammation at regular intervals, then it is advisable to get yourself tested for it. Dr Lalchandani labs is one stop shop where you can get all your medical tests done under one roof and that too with the help of latest and most sophisticated technology and at reasonable rates.

Lifestyle choices that will reverse your age

In the past, whether it was our parents or parents’ parents or even before that, people used to never look very old even if they were in fact. This was primarily because they had an active lifestyle by which they used to all the physically taxing work all by themselves without any help. Moreover, even the food habits which those people practiced were very simple and pure without any adulteration. As opposed to that is what we have today. With so much of convenience and comfort of junk food, most of us do not indulge in healthy eating and living. That’s the reason why people from this generation start looking tired and old just after turning thirty or thirty years of age. However, if you make some basic lifestyle changes, you can surely postpone your aging process. Let us see what those things are.

Adopt a healthy diet

If you think going on a diet means having all those fancy and frilly salads which can be quite expensive, then you are wrong! Diet does not always mean that. Even if you follow some basic ground rules like avoiding eating junk food as much as possible or less use of oil while cooking, avoiding aerated drinks, chips etc more than half of your diet concerns vanish there itself.

Hit the treadmill

By hitting the treadmill we mean that you must engage in some form of physical exercise at least for an hour. Again, it is not necessary that you must do only gym, instead you can go in for some different mode of exercise like zumba or aerobics or swimming or playing some sport etc. The options are endless. When you do some form of physical activity, not only do you stay fit, but your stamina also increases, you look fresh and it helps you become positive.

Get your beauty sleep

All the wear and tear happening inside our body happens when our body is in deep sleep. That’s the most crucial time for the body to get all the repair work done so that the next day we look all fresh. That is the reason why it is imperative for us to sleep for at least 8 hours every day. If you don’t sleep for that much time then the body cannot carry out this process completely and this can result in a number of side effects like weight gain or obesity, diabetes, cholesterol, blood pressure etc.

Enjoy those intimate moments

One of the most sure shot and scientifically proven ways by which you can set your aging process in reverse is to have sex on regular basis. Sex is considered to be very effective when it comes to improving your immune system as well as helps reduce chances of heart diseases. The endorphine hormone which is released during intercourse is responsible for these health benefits.

Be optimistic

Last but certainly not the least, the secret to a happy and healthy life is to always have a positive or optimistic approach towards everything whether professional or personal. When you are positive and relaxed, your body is also at peace and this helps in relieving you of all the unnecessary stress, tension and anxiety.

These are some of the simple ways and means by which you can actually set your body clock on reverse mode. Alternatively, there are even some doctors and medical professionals who are working tirelessly to give you a longer youth with the help of diet counseling, fitness and medication like Dr Lalchandani Labs.