Foods That Can Lower Inflammation in Your Body

It is not for nothing that the adage ‘health is wealth’ came to be coined. You may realize it only later, but there are some foods which can cause inflammation in your body meaning that some parts of your body like joints, fingers of both, hands as well as feet can swell up.  This can be quite serious and hence, in order to avoid such a situation, there are some foods which you must include in your diet and which have been listed below.

Consumption of some foods can help you keep inflammation at bay, if your body has the tendency of showing signs of inflammation every now and then. Let us now see some of these super foods which can help curb inflammation.

Fish

If you are a fish food lover, then this will be something which will make your day. Meat, especially red meat, although gives you protein, nevertheless, it can also be the cause of inflammation. So instead of that, you can switch to fish to get your protein requirement fulfilled. Fish varieties like tuna, salmon, cod etc are not just rich in protein but also give you essential omega-3 fatty acid which helps in curbing inflammation.

Garlic

Garlic is one super food considering the many purposes it serves. You can either consume it directly in its raw form or mix in any of the food preparations so that you will receive your requisite supply of garlic which helps in controlling inflammation in your body.

Coconut Oil

Coconut oil is believed to contain anti-inflammatory properties which can be a good solution in reducing inflammation in your body. So either you can start using coconut oil as a base for your cooking or you can even consume it orally, it really depends on your preferences nevertheless, it is an effective way to tackle inflammation.

Walnuts

Owing to the antioxidant properties which walnuts contain, walnuts can be a very good way to reduce your inflammatory levels of your body. Going a step further, walnuts are also rich in omega-3 fatty acids due to which they can also be quite effective for tackling type-2 diabetes.

Green Tea

Apart from many uses which it has, Green tea is kind of a quick fix to reduce inflammation. In fact, not just green tea, but even black, oolong as well as white teas are equally effective. So cheers to another glass of green tea!

Turmeric

Your grandmother and mother have always given you turmeric when you were ill and suffered from cold and cough. Turmeric is a one stop solution which can take care of all your minor illnesses as well as injuries including inflammation. All you have to do is to add a pinch of it while cooking and you are good to go! Apart from the medicinal properties which it contains, turmeric also helps in speedy recovery.

Besides this, there are some other foods also like blueberries, tomatoes, green leafy vegetables, bok choy, celery etc which are equally good and effective at targeting inflammation. However, the above mentioned foods are something which are present in almost every kitchen and hence easy to consume and cure.

If you get bouts of inflammation at regular intervals, then it is advisable to get yourself tested for it. Dr Lalchandani labs is one stop shop where you can get all your medical tests done under one roof and that too with the help of latest and most sophisticated technology and at reasonable rates.

Lifestyle choices that will reverse your age

In the past, whether it was our parents or parents’ parents or even before that, people used to never look very old even if they were in fact. This was primarily because they had an active lifestyle by which they used to all the physically taxing work all by themselves without any help. Moreover, even the food habits which those people practiced were very simple and pure without any adulteration. As opposed to that is what we have today. With so much of convenience and comfort of junk food, most of us do not indulge in healthy eating and living. That’s the reason why people from this generation start looking tired and old just after turning thirty or thirty years of age. However, if you make some basic lifestyle changes, you can surely postpone your aging process. Let us see what those things are.

Adopt a healthy diet

If you think going on a diet means having all those fancy and frilly salads which can be quite expensive, then you are wrong! Diet does not always mean that. Even if you follow some basic ground rules like avoiding eating junk food as much as possible or less use of oil while cooking, avoiding aerated drinks, chips etc more than half of your diet concerns vanish there itself.

Hit the treadmill

By hitting the treadmill we mean that you must engage in some form of physical exercise at least for an hour. Again, it is not necessary that you must do only gym, instead you can go in for some different mode of exercise like zumba or aerobics or swimming or playing some sport etc. The options are endless. When you do some form of physical activity, not only do you stay fit, but your stamina also increases, you look fresh and it helps you become positive.

Get your beauty sleep

All the wear and tear happening inside our body happens when our body is in deep sleep. That’s the most crucial time for the body to get all the repair work done so that the next day we look all fresh. That is the reason why it is imperative for us to sleep for at least 8 hours every day. If you don’t sleep for that much time then the body cannot carry out this process completely and this can result in a number of side effects like weight gain or obesity, diabetes, cholesterol, blood pressure etc.

Enjoy those intimate moments

One of the most sure shot and scientifically proven ways by which you can set your aging process in reverse is to have sex on regular basis. Sex is considered to be very effective when it comes to improving your immune system as well as helps reduce chances of heart diseases. The endorphine hormone which is released during intercourse is responsible for these health benefits.

Be optimistic

Last but certainly not the least, the secret to a happy and healthy life is to always have a positive or optimistic approach towards everything whether professional or personal. When you are positive and relaxed, your body is also at peace and this helps in relieving you of all the unnecessary stress, tension and anxiety.

These are some of the simple ways and means by which you can actually set your body clock on reverse mode. Alternatively, there are even some doctors and medical professionals who are working tirelessly to give you a longer youth with the help of diet counseling, fitness and medication like Dr Lalchandani Labs.

How to boost immunity in children

Children, particularly those in their initial formative years are extremely delicate and fragile. One small thing which their body does not accept or have tolerance immediately shows on their health.  Like for instance, they may develop some allergies, fall sick, are in general weak, suffer from cough and cold frequently etc and so on. Hence, parents need to be extra careful towards their children in order to ensure that their kids don’t fall sick and that their immunity also gets a boost. This post will help understand some of the ways and means by which you can help build or improve your child’s immunity.

Allow him or her to sleep more

You will not believe this, but one sure shot way by which you can improve your child’s immunity is to allow him or her to take a long nap. This is because when your body is resting or asleep your body carries out the necessary repair work of your muscles and bones and makes them stronger. This process will not take place of your little one does not sleep at all thereby making him prone to endless illnesses and diseases and that too, at such an early age! So encourage him or her to sleep more.

Breastfeed as much as possible

We all know how beneficial breast milk is, right? But various research studies have time and again pointed out that breast milk also contains in itself useful bacteria which help in providing nourishment to the baby by making him or her more resistant to infections and illnesses easily. No wonder why medical practitioners always suggest mothers to continue breastfeeding even after the first six months of the baby are complete.

Encourage them to play outdoor games

Allow and motivate your kid to play some sport. By engaging your kid in any physical activity, you allow the body including all the muscles and bones to grow stronger and accept infections without surrendering to them. Also, it boosts up their natural immunity. Hence, enroll your kid for sports such as swimming, basketball, volleyball etc and help them build their immune system.

Maintain hygienic settings

Another potential reason why kids can become prone to illnesses and infections is due to unhealthy or unhygienic surroundings. Make sure that the house and all the interiors are in clean and tidy conditions at all times.

Give your kid a healthy and happy meal

No, we are not referring to the meal you get at Mcdonalds but homemade meal which is healthy as well as tasty. Inculcate in your child the habit of having green leafy vegetables, sprouts, lentils, freshly prepare soups, cereals and pulses etc. Apart from this, you can even start encouraging him to have different and fresh fruits as well. If your kid consumes all these healthy foods, then there is no possibility of any infection coming even close to him or her.

Include dairy as well

Children from a very young age must be inculcated with the habit of consuming dairy products in adequate quantities. Dairy includes milk and milk products including yoghurt, buttermilk, cottage cheese, butter etc as these products will supply them with calcium and proteins in adequate quantities keeping in mind their increasing nutritional requirements.

As parents if you are worried and want to know how to improve your child’s immunity, then Dr Lalchandani Labs is the ‘to go’ place for you because at Dr Lalchandani Labs you will not only understand how strong your kid actually is but you will also understand the diet which he or she needs to follow in order to have a strong immunity.

FIVE PROVEN WAYS TO HELP A PERSON GOING THROUGH DEPRESSION

Depression is a state of mind that travels to an unhealthy and obnoxious way of leading a lifestyle. A person going through this needs help in every way possible from the closed relations. By help, if you stick to offering your shoulder to let the person shed tears, then it is a myth. You have to be ready for more than that as they need constant support and encouragement. It won’t be a task easily doable; it demands to understand and acting accordingly. There are proven ways to help a depressed person.

Five proven ways to help one in depression

There can be many reasons for depression; life, career, health and genetic.

Share Success Stories: Depression is a mental condition that needs the attention of the people living with the person going through it. Depressed people like to float in their small world of thoughts. Spend time with the person and share success stories of your life or maybe lives of others who have eventually come out of such situations. This can be inspiring.

Be all ears: A person going through depression likes to be heard. If you be all ears and spend some of your valuable time with the person, the person tends to feel important. This feeling of importance is a great way in helping one in depression. A good laugh with them can be positive in all aspects.

Stay Positive: Helping a person out who is depressed can take a toll on you as their behavior is unpredictable and you need to be ready for anything that comes your way. As a result, you might lose on your self-confidence. It is, therefore, imperative that you are keeping your mind positive and ready for helping the person. Your positivity should get transferred to the person in need. It shouldn’t be the other way around. Be in constant touch through social media platforms and share funny and motivational videos on WhatsApp, Facebook and get the person involved in social media groups if any.

Get the person encouraged to get into social work: Helping the needy has an amazing feeling that people can dive into and come out fresh. With such shift in focus from the negativity around the person, he or she will be motivated towards the next day and gradually reduce the level of depression that one is going through.

Help them identify their Core Strengths: Strengths can build the mind-power that no one can challenge. A person with depression hovering around can pull down a person from high to low and that can be really difficult in changing the thought process of the person. Spend time and help them identify their strengths. With this, they will have high self-esteem will more to do with life. Strengths are the keys to open the doors of weakness that can be killing every day.

Doing these small tasks for the ones you love can mean the world to them. You will see a gradual change in them, getting over the depression in subtle ways. You will be happier than them, trust me!

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