In the past, whether it was our parents or parents’ parents or even before that, people used to never look very old even if they were in fact. This was primarily because they had an active lifestyle by which they used to all the physically taxing work all by themselves without any help. Moreover, even the food habits which those people practiced were very simple and pure without any adulteration. As opposed to that is what we have today. With so much of convenience and comfort of junk food, most of us do not indulge in healthy eating and living. That’s the reason why people from this generation start looking tired and old just after turning thirty or thirty years of age. However, if you make some basic lifestyle changes, you can surely postpone your aging process. Let us see what those things are.
Adopt a healthy diet
If you think going on a diet means having all those fancy and frilly salads which can be quite expensive, then you are wrong! Diet does not always mean that. Even if you follow some basic ground rules like avoiding eating junk food as much as possible or less use of oil while cooking, avoiding aerated drinks, chips etc more than half of your diet concerns vanish there itself.
Hit the treadmill
By hitting the treadmill we mean that you must engage in some form of physical exercise at least for an hour. Again, it is not necessary that you must do only gym, instead you can go in for some different mode of exercise like zumba or aerobics or swimming or playing some sport etc. The options are endless. When you do some form of physical activity, not only do you stay fit, but your stamina also increases, you look fresh and it helps you become positive.
Get your beauty sleep
All the wear and tear happening inside our body happens when our body is in deep sleep. That’s the most crucial time for the body to get all the repair work done so that the next day we look all fresh. That is the reason why it is imperative for us to sleep for at least 8 hours every day. If you don’t sleep for that much time then the body cannot carry out this process completely and this can result in a number of side effects like weight gain or obesity, diabetes, cholesterol, blood pressure etc.
Enjoy those intimate moments
One of the most sure shot and scientifically proven ways by which you can set your aging process in reverse is to have sex on regular basis. Sex is considered to be very effective when it comes to improving your immune system as well as helps reduce chances of heart diseases. The endorphine hormone which is released during intercourse is responsible for these health benefits.
Last but certainly not the least, the secret to a happy and healthy life is to always have a positive or optimistic approach towards everything whether professional or personal. When you are positive and relaxed, your body is also at peace and this helps in relieving you of all the unnecessary stress, tension and anxiety.
These are some of the simple ways and means by which you can actually set your body clock on reverse mode. Alternatively, there are even some doctors and medical professionals who are working tirelessly to give you a longer youth with the help of diet counseling, fitness and medication like Dr Lalchandani Labs.