Depression is a state of mind that travels to an unhealthy and obnoxious way of leading a lifestyle. A person going through this needs help in every way possible from the closed relations. By help, if you stick to offering your shoulder to let the person shed tears, then it is a myth. You have to be ready for more than that as they need constant support and encouragement. It won’t be a task easily doable; it demands to understand and acting accordingly. There are proven ways to help a depressed person.
Five proven ways to help one in depression
Share Success Stories: Depression is a mental condition that needs the attention of the people living with the person going through it. Depressed people like to float in their small world of thoughts. Spend time with the person and share success stories of your life or maybe lives of others who have eventually come out of such situations. This can be inspiring.
Doing these small tasks for the ones you love can mean the world to them. You will see a gradual change in them, getting over the depression in subtle ways. You will be happier than them, trust me!
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