How to boost immunity in children

Children, particularly those in their initial formative years are extremely delicate and fragile. One small thing which their body does not accept or have tolerance immediately shows on their health.  Like for instance, they may develop some allergies, fall sick, are in general weak, suffer from cough and cold frequently etc and so on. Hence, parents need to be extra careful towards their children in order to ensure that their kids don’t fall sick and that their immunity also gets a boost. This post will help understand some of the ways and means by which you can help build or improve your child’s immunity.

Allow him or her to sleep more

You will not believe this, but one sure shot way by which you can improve your child’s immunity is to allow him or her to take a long nap. This is because when your body is resting or asleep your body carries out the necessary repair work of your muscles and bones and makes them stronger. This process will not take place of your little one does not sleep at all thereby making him prone to endless illnesses and diseases and that too, at such an early age! So encourage him or her to sleep more.

Breastfeed as much as possible

We all know how beneficial breast milk is, right? But various research studies have time and again pointed out that breast milk also contains in itself useful bacteria which help in providing nourishment to the baby by making him or her more resistant to infections and illnesses easily. No wonder why medical practitioners always suggest mothers to continue breastfeeding even after the first six months of the baby are complete.

Encourage them to play outdoor games

Allow and motivate your kid to play some sport. By engaging your kid in any physical activity, you allow the body including all the muscles and bones to grow stronger and accept infections without surrendering to them. Also, it boosts up their natural immunity. Hence, enroll your kid for sports such as swimming, basketball, volleyball etc and help them build their immune system.

Maintain hygienic settings

Another potential reason why kids can become prone to illnesses and infections is due to unhealthy or unhygienic surroundings. Make sure that the house and all the interiors are in clean and tidy conditions at all times.

Give your kid a healthy and happy meal

No, we are not referring to the meal you get at Mcdonalds but homemade meal which is healthy as well as tasty. Inculcate in your child the habit of having green leafy vegetables, sprouts, lentils, freshly prepare soups, cereals and pulses etc. Apart from this, you can even start encouraging him to have different and fresh fruits as well. If your kid consumes all these healthy foods, then there is no possibility of any infection coming even close to him or her.

Include dairy as well

Children from a very young age must be inculcated with the habit of consuming dairy products in adequate quantities. Dairy includes milk and milk products including yoghurt, buttermilk, cottage cheese, butter etc as these products will supply them with calcium and proteins in adequate quantities keeping in mind their increasing nutritional requirements.

As parents if you are worried and want to know how to improve your child’s immunity, then Dr Lalchandani Labs is the ‘to go’ place for you because at Dr Lalchandani Labs you will not only understand how strong your kid actually is but you will also understand the diet which he or she needs to follow in order to have a strong immunity.

Regular Tests One Must Get Done After 30 – Dr LalChandani Labs

Very few people age gracefully. Rest of the population grows with complications and diseases after the age of 30. We know that people tend to get unhealthy and sick after they cross 30 as the bones, muscles, digestive system, immune system etc. are not as healthy as they used to be. Once the bar of 30 is crossed, one must get serious about one’s health. A routine checkup can be of immense help to stay carefree and take precautions before it’s too late.

Mandatory Test after 30

Cholesterol Test: The more is the cholesterol, the more we tend to get bulkier and unhealthy. This test is topping the chart of tests that need to be done by everyone. Slim and fit is the mantra to lead a healthy life. With the aid of this test, you are in control of the heart diseases which are likely to attack you. As there are no prominent symptoms of high cholesterol, getting a test done is the most feasible way.

Blood Pressure Test: As high blood pressure has a serious effect on heart and kidney, a test of blood pressure is a must. With the hectic lifestyle and food habit, people have gotten more prone to high blood pressure. Keep a check and stay safe.

Breast Examination: Off late, many women are detected with breast cancer and after 30 women are more vulnerable to cancer. Getting a routine screening of the breasts can be a better option. Apart from a physical examination by a gynaecologist,  there is a simple X-ray of each of the breasts and the process is called mammogram. This test is recommended as the detection is quicker and immediate steps can be taken if diagnosed positive without delaying the stage. After all, it is known to all how deadly and life threating the term Cancer is.

Thyroid Test: Thyroid test is done to check if there is any problem in the thyroid gland. This test should be done after 30 to check if the gland is in proper function and not creating any health related issues like weight gain, periods, constipation, weight loss and much more. After 30, males and females start putting on weight owing to the responsibilities taking over priorities of health. Getting this test done can release the stress of people especially women who are phobic to put on weight.

Diabetes Test: Type 1 and Type 2 diabetes are quite common these days. These tests are mandatory to keep a check of high blood pressure, high cholesterol levels, and even heart disease. Regular diabetes tests such as HBA1C and blood sugar can keep a heck on one’s blood sugar level. HBA1c is a very good indicator of an average of 2-3 month of sugar level in your body. Many times it can tell you if you are in a pre-diabetic stage where you can still avoid diabetes through simple lifestyle changes without having to take any medicines before its too late.

Liver Test: A regular check of liver once every 6 months is highly recommended to those who love to drink alcohol. A simple blood test is good enough to indicate your liver’s overall health especially to rule out any possible effect of alcohol on liver, which is the number one cause of liver serosis. One can also get an ultrasound of abdomen to detect a fatty liver or possible kidney stones. If detected early liver serosis can be completely avoided and even reversed, as we know our liver is self-healing, all it needs are just some simple changes in lifestyle.

These are the important tests that need to be undertaken regularly for staying away from diseases. An apple a day keeps the doctor away is not suitable because the apple might not be as natural as they used to be. One thing is for sure “Regular tests a year can keep the diseases away”.

Health can’t be compromised with any luxuries in the world because, without health, no other luxury holds any meaning. Live life to the fullest and prioritize your luxury that is health before it is late. A healthy body is a food for the healthy mind too. It is time to beat the reasons of unhealthy life. It’s your life, own it!

FIVE PROVEN WAYS TO HELP A PERSON GOING THROUGH DEPRESSION

Depression is a state of mind that travels to an unhealthy and obnoxious way of leading a lifestyle. A person going through this needs help in every way possible from the closed relations. By help, if you stick to offering your shoulder to let the person shed tears, then it is a myth. You have to be ready for more than that as they need constant support and encouragement. It won’t be a task easily doable; it demands to understand and acting accordingly. There are proven ways to help a depressed person.

Five proven ways to help one in depression

There can be many reasons for depression; life, career, health and genetic.

Share Success Stories: Depression is a mental condition that needs the attention of the people living with the person going through it. Depressed people like to float in their small world of thoughts. Spend time with the person and share success stories of your life or maybe lives of others who have eventually come out of such situations. This can be inspiring.

Be all ears: A person going through depression likes to be heard. If you be all ears and spend some of your valuable time with the person, the person tends to feel important. This feeling of importance is a great way in helping one in depression. A good laugh with them can be positive in all aspects.

Stay Positive: Helping a person out who is depressed can take a toll on you as their behavior is unpredictable and you need to be ready for anything that comes your way. As a result, you might lose on your self-confidence. It is, therefore, imperative that you are keeping your mind positive and ready for helping the person. Your positivity should get transferred to the person in need. It shouldn’t be the other way around. Be in constant touch through social media platforms and share funny and motivational videos on WhatsApp, Facebook and get the person involved in social media groups if any.

Get the person encouraged to get into social work: Helping the needy has an amazing feeling that people can dive into and come out fresh. With such shift in focus from the negativity around the person, he or she will be motivated towards the next day and gradually reduce the level of depression that one is going through.

Help them identify their Core Strengths: Strengths can build the mind-power that no one can challenge. A person with depression hovering around can pull down a person from high to low and that can be really difficult in changing the thought process of the person. Spend time and help them identify their strengths. With this, they will have high self-esteem will more to do with life. Strengths are the keys to open the doors of weakness that can be killing every day.

Doing these small tasks for the ones you love can mean the world to them. You will see a gradual change in them, getting over the depression in subtle ways. You will be happier than them, trust me!

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BECAUSE YOUR EYES ARE WORTH IT! DR LALCHANDANI LABS

It is said that eyes are the windows to our soul. Whatever goes on in our mind and heart, the diverse emotions which we experience almost on a daily basis can all be witnessed through our eyes. Although every sensory organ which most of us are blessed with is unique and special in their own way, your eyes are one sensory organ which stands apart from the rest. This is because your eyes are the first thing which attract and appeal to the whole world. Hence, it is about time that we start taking sufficient care of those little twinkles. This post provides you with easy to follow tips on how to take care of your eyes.

Follow a healthy diet

What you eat is what shows on your external body. Hence, it is very crucial that you incorporate lot of green leafy vegetables, raw salads like spinach, carrots, beans, collards etc in your meals. Apart from this, foods like egg, fish especially tuna, salmon, nuts, oranges etc need to compulsorily go into your daily diet as these contain essential vitamin C and E which are needed for giving you healthy and bright eyes.

Wear your glasses

Although many of you may have the habit of wearing sunglasses when stepping out in the sun, nevertheless, if you are amongst the few who don’t, then it is high time that you do so. This is because the sun emits out harmful UV rays which may damage your eyes. Hence, it is always advisable to put polarized sunglasses which cover 90 to 100% of the harmful UV rays.

Take some break

If your job involves spending endless hours on the computer, due to which your eyes start feeling exhausted at the end of the day, this is a sign that you need to start taking care of them on daily basis. So what you can do is after every hour, you can take a small or a mini break and just sit with your eyes closed for 5 minutes. This will give your eyes the necessary rest and they will not get unduly strained. Alternatively, you can also wear glasses just as a precautionary measure while working on the computer.

Follow a checkup routine

Undeniably, your eyes are the most priceless asset which you must take care of. Hence, start following a set routine of going for regular eye checkups once in six months. This will help you in understanding the health of your eyes and in case if there is any problem, then the same won’t go unnoticed.

For More Information Visit : Dr LalChandani Labs 

8 Ways To Lose Weight When You’re On A Budget And Have A Busy Schedule

We all know gym memberships can be really expensive and to top it all, eating healthy comes at a hefty price too. All the Maggi you’ve been eating might be cheap but it’s not doing you any favours health wise. Losing weight can be an expensive and time consuming affair but there are a few small things that you can do that will go a long way in making you fitter. We’ve compiled a list of the little things that you can do that won’t take too long and help you lead a healthier lifestyle.

1.  Take your time while eating your meals, there’s no need to rush.

You might have an immensely busy schedule but you need to devote proper time to eating your meals. Eating on the go and in a rush will only lead to over-eating. In addition, your body can make better use of the food you’ve eaten when it’s properly chewed so remember to eat slowly!

             2. Pack your meals from home.
     You’re broke so the best thing to do is take home cooked, healthy meals to work. This will not only help you save money but also help you cut out the junk from your diet. 

3.  Cut out the alcohol from your diet all together.

This might not be the easiest thing to do but it is the quickest method to save a huge chunk of money and cut down on a large amount of calories at the same time. Plus, alcohol also gives you the munchies so you land eating more when you’re drunk adding even more calories to your roster.

     4.   Stop using supplements.

Supplements are quite expensive and quite useless if not combined with a proper workout regime. Some supplements can even be harmful for you if not taken properly. You can look into making your own supplements for an energy boost before hitting the track.

           5.  Walk wherever you can.

Needless to say doing little things like taking the stairs instead of the elevator at work and walking short-distances will help you burn calories and won’t take up a lot of your time. This is by far the easiest thing

      6. Use your body weight to work out instead of hitting the gym.

You can YouTube hundreds of videos that will teach you how to exercise at home using your body weight instead of investing in an expensive gym membership. You can even invest in exercise bands from Cosco that won’t cost you a lot and greatly assist you with your workouts.

     7. Spend the money you have wisely.

Invest in a bottle of Olive oil and substitute it for your regular oil. Olive oil can serve as a tasty salad dressing and is also really good for the heart. Eat lots of Almonds as they help torch fat and support lean muscle.

      8 .Stick with your efforts even if you don’t see results immediately.

Losing weight takes a long period of time and it’s unlikely you will see results instantaneously. There are no shortcuts because losing weight isn’t just about looking good but also about becoming healthier and that’s what your end goal should be. If you consistently work towards this goal you are bound to feel better over a period of time and you will feel the change in your body. 

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How to Prepare Well For a Blood Test - Dr LalChandani Labs

Due for your annual physical exam and dreading the blood work? Fear of pesky needles, injections or blood draws is quite common but tests are sometimes essential for our well-being. To ensure accurate results, minimal discomfort and a smooth process here are some simple preparation tips.

Fasting:

Tests for cholesterol and glucose require fasting. This means no eating and drinking (besides water) at least for 10-14 hours before having your blood drawn. It’s important to confirm with your physician beforehand if you need to fast. 

Remain Hydrated:

Make sure you are well hydrated. Drink plenty of fluid. This will keep dizziness at bay and also make it easier to find the veins for the blood sample.

Activities to Avoid:

Refrain from strenuous physical exercise, smoking, and intake of caffeinated drinks before a blood draw. It can sometimes skew the test results.

Eat Breakfast:

Unless specified, eat breakfast or a light snack. This will prevent you from feeling nauseous or lightheaded before blood removal.

Inform Technician of Medication:

Don’t discontinue regular medications, unless advised otherwise.  If you are taking blood-thinners or seizure medication, inform the technician before the blood test. After the procedure is completed he will observe the puncture site, to make sure the bleeding has stopped.

Relax:

It’s important to relax when the phlebotomist draws your blood. Don’t wiggle and fidget, as it may lead to more than one prick. If you’re nervous or anxious, avert your eyes and focus on breathing to distract your mind.

Brief Process:

Though most of us are squeamish about getting blood drawn, the process if handled by a proficient phlebotomist is short, simple and painless. Before you know it, the needle is out and the gauze plastered on the puncture site to stop bleeding.

Once you’re done with the blood test, head to café for a healthy breakfast and get on with your day. Just remember to follow the phlebotomist’s instructions and not yank the bandage too soon. It might result in bruising.

DR. Lal Chandani labs one of the best diagnostic centre in Greater Kailash south Delhi

In today’s hectic life where nobody has ample time to eat, sleep or to care about their daily body needs, people get multiple ailments in their body which can affect their health badly. Many a times, we tends to ignore regular tests or check to ensure, our inner living being is perfect or needs a serious attention. So, we need to gets periodic health check up packages and tests done to ensure a well-being. It is equally important to get our tests done from quality labs and avoid giving our samples to various collection centers. You must be wondering, where comes the role of quality? We are not buying any product that we need to check its ISI mark. We are simply giving our small sample of blood or any other component for that matter and simply want a result out of its testing. But, this becomes are biggest mistakes of life where we for cheap offers and low rate labs and avoid NABL accredited in-house processing labs with latest technology fully automated machines. One such renowned path lab is Dr. Lal Chandani best pathology lab in south delhi which is a very known and famous name in the field of health care services. Dr. Lal Chandani path lab is NABL accredited lab in Delhi NCR since 1986. Here we need to know what NABL is. National Accreditation Board of Testing and Calibration Laboratories (NABL) accredit recognition of the technical competence of a testing, calibration or medical laboratory for a specific task following ISO/IEC 17025:2005 ISO 15189:2007 standards. It is also associated with Asia pacific laboratory accreditation corporation (APLAC).Dr. Lal Chandani path labs offer so many health care services for the every age of peoples. It has health care services for kids, ladies, gents and senior citizens. Dr. Lal Chandani path labs providing us too many other facilities to like free home free sample collection, free report delivery. We can have full body check up profile in a very reasonable price at Rs.2199 only. Complete women health panel at only Rs.1999 and for senior citizen panel at very low price at Rs.999 only.

1. Lal Chandani path lab has a full time staff of pathologists well trained technicians and a well experience ranging from 5-25 years. It is a NABL accredited lab in duty since 1986 with fully automatic machines and well qualified staffs. It has ability to poses 1000 sample/hour as well as same day reporting. It is also empanelled with all major panels such as CGHS. DJB, MCD, DDA etc. Dr. Lal Chandani laboratory has their own 5 self-sufficient labs and 15 collection centers across all over Delhi, Noida, and Gurgaon. Dr. Lal Chandani labs have set a very high standard for their work quality. People come here not only from Delhi, NCR they also comes from all over India. It is a well-known service provider of diagnostic and related health care tests. Dr. Lal Chandani lab offers a broad range tests on blood, urine and other human body viscera. Dr. Lal Chandani lab, a name on which you can rely, a name of trust fordiagnostic centre in Greater Kailash south delhi